The Happiness Manifesto

ViaGenuine Curiosity comes the Happiness Manifesto.

# Get physical. Engage in half an hour of exercise three times a week
# Count your blessings. At the end of each day, reflect on at least five things you are grateful for.
# Talk time. Have an hour-long – uninterrupted – conversation with your partner or closest friend each week.
# Plant something. Even if it’s a window box or pot. And, you must keep it alive!
# Cut your TV viewing by half.
# Smile at and/or say hello to someone you don’t know. At least once each day.
# Phone a friend. Make contact with a friend or relation you have not talked to for a while and arrange to meet up.
# Have a good laugh at least once a day.
# Every day make sure you give yourself a treat. Take time to really enjoy this.
# Daily kindness. Do an extra good turn for someone each day.

Imagine that, people smiling at you. You being happy.